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yalyal
Journal
07 Oct 20
yalyal's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
1012 kcal
Fat: 10.18g | Prot: 23.56g | Carbs: 143.87g.
Breakfast:
꼬마김밥.
Lunch:
파리바게트 케이준 치킨 샐러드.
Dinner:
더반쪽, 오뚜기 진라면순한맛.
Snacks/Other:
롯데 ABC밀크초콜렛.
more...
1664 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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yalyal's Weight History
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