Weigh In record (no journal entry) for 07 October 2020
|
45.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1323 kcal
|
Fat: 46.15g | Prot: 45.33g | Carbs: 180.53g.
Breakfast: Bubur Kacang Hijau, Sari Roti Roti Isi Coklat. Lunch: Ceker, Hatari Malkist Rasa Margarin, Nasi Putih. Snacks/Other: Unibis Biskuit Marie Susu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sausaann's Weight History
|