Weigh In record (no journal entry) for 07 October 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1108 kcal
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Fat: 26.04g | Prot: 68.04g | Carbs: 158.75g.
Breakfast: Cooked Mackerel, Dried Squid, Tempeh (Cooked) , Cucumber, Chinese Cabbage, Quaker Oat. Lunch: Cooked Mackerel, Mango. Dinner: Mango. Snacks/Other: Aice Fruit Twister. more...
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Gaining 0.5 kg a Week
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sefin124's Weight History
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