Weigh In record (no journal entry) for 13 November 2013
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122.5 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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3157 kcal
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Fat: 160.42g | Prot: 162.75g | Carbs: 263.17g.
Breakfast: Bauducco Biscoito Cream Cracker Integral. Lunch: Carne de Vaca Assada, Bobó de Camarão, Arroz Branco, Bauducco Biscoito Cream Cracker Integral. Dinner: Ripa de Costela de Carne de Vaca, Purê de Batata, Banana Prata, Feijão Preto, Arroz Branco. more...
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Losing 4.2 kg a Week
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oaksandro's Weight History
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