Weigh In record (no journal entry) for 07 October 2020
|
75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
970 kcal
|
Fat: 44.48g | Prot: 41.73g | Carbs: 108.47g.
Breakfast: Scala Mussarela, Parmalat Leite Semidesnatado Zero Lactose, Banana-Maçã, Abacate. Lunch: Sadia Mortadela Defumada, Hércules Manteiga com Sal, Alface Americana, Pullman Pão Integral 12 Grãos, Ovo Mexido. Dinner: Alface Americana, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
|
262 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
100gordura's Weight History
|