RinaDNA's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

59.5 kg Lost so far: 7.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

953 kcal

Fat: 50.41g | Prot: 76.08g | Carbs: 45.88g. Breakfast: Банан, Яичница. Lunch: Каравай Лепешка Узбекская с Кунжутом. Dinner: Курица Гриль. Snacks/Other: Ливерная Колбаса, Соломка. more...

1562 kcal

Exercise: Scooter - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 5.6 kg a Week

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RinaDNA's Weight History

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RinaDNA's Journal, 07 Oct 20

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RinaDNA's Weight History