Weigh In record (no journal entry) for 07 October 2020
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81.7 kg
Lost so far: 18.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1754 kcal
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Fat: 32.60g | Prot: 170.37g | Carbs: 211.95g.
Breakfast: Tortilla de Maíz, Soja Texturizada, Frijoles Refritos, Pico de Gallo. Lunch: Bachoco Pechuga de Pollo, Lechuga, Great Value Mezcla California, Lentejas Cocidas. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed, Pronto Gelatina Light Limón , Gamesa Chocolatines, Galletas de Avena (con Pasas), Manzana, Plátano, Nescafé Decaf sin Cafeína, AdeS Leche de Soya, Azúcar, Galletas de Chocolate (con Mantequilla), HEB Almondmilk. more...
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Losing 5.6 kg a Week
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Angel Hdz 16's Weight History
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