Weigh In record (no journal entry) for 07 October 2020
|
63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
272 kcal
|
Fat: 11.93g | Prot: 12.32g | Carbs: 30.48g.
Breakfast: Сахар, Rasa Saldais Krējums 10%, Сладкий Красный Перец, Огурец (с Кожурой), Lazdona Baltais Biezpiena Siers. Snacks/Other: Danone Йогурт Smile. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizaandzane's Weight History
|