Weigh In record (no journal entry) for 07 October 2020
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72.5 kg
Lost so far: 17.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1221 kcal
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Fat: 56.25g | Prot: 70.77g | Carbs: 167.09g.
Breakfast: Хлеб Черный, Савушкин Продукт Сыр Маасдам 45%, Сахарный Песок, Сахар, Черная Карта Кофе Растворимый. Lunch: Гречка Отварная, Капуста Тушеная. Dinner: Помидоры, Гусиное Мясо. Snacks/Other: Красное Яблоко. more...
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Gaining 0.0 kg a Week
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Innchik 1's Weight History
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