Weigh In record (no journal entry) for 07 October 2020
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62.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1700 kcal
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Fat: 35.85g | Prot: 94.69g | Carbs: 246.25g.
Breakfast: Melinda Mela Golden, Rapunzel Crema di Arachidi, Venchi Cuor di Cacao 85%, Isola Bio Riso Castagna, Rapunzel Porridge Basis per la Prima Colazione, Chiquita Banana. Lunch: Olio Extra Vergine di Oliva, Carrefour Bio Uova Fresche. Dinner: Certossa Pane alla Segale, Finocchio Crudo, Le Naturelle Albume d'uovo, Dulano Petto di Tacchino Salmistrato Cotto al Forno. Snacks/Other: Carrefour Fette Biscottate Integrali, Cock Brand Curry in Pasta Verde, Milbona Skyr Bianco Magro 0,2%, Chiquita Banana, Biorì Pasta di Lenticchie. more...
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2027 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Bike Machine (Cycling) - 24 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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#marinella's Weight History
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