Weigh In record (no journal entry) for 07 October 2020
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55 kg
Lost so far: 18.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1971 kcal
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Fat: 73.48g | Prot: 88.13g | Carbs: 237.61g.
Breakfast: Dessert box keju, Sate Ayam, Apel. Lunch: Kerupuk Putih, Ikan Kembung Balado, Nasi Putih. Dinner: Kerupuk Putih, Ikan Kembung Balado, Nasi Putih, Pentol. Snacks/Other: Dessert box keju, Kue Lumpur, Pie Susu, Momogi Stick Coklat. more...
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steady weight
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puspathoriq's Weight History
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