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Andri Lando
Journal
07 Oct 20
Andri Lando's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
84.6 kg
Lost so far:
10.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
1176 kcal
Fat: 25.29g | Prot: 44.22g | Carbs: 190.12g.
Breakfast:
Spring Home TYJ Spring Roll Pastry.
Lunch:
Ikan Tongkol Goreng, Nasi Merah.
more...
888 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours, Google Fit - 22 hours.
more...
Gaining 0.3 kg a Week
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Andri Lando's Weight History
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