Weigh In record (no journal entry) for 07 October 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1169 kcal
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Fat: 39.76g | Prot: 71.07g | Carbs: 73.49g.
Breakfast: Biogen Diet Protein Shake, Huletts Brown Sugar, Freshpak Rooibos, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Mayonnaise , Butter (Salted) , Eskort Chicken Polony, Eskort Chicken Polony, White Bread. Dinner: Grated Cheddar Cheese, Nature's Garden Mixed Vegetables, Fried Battered Fish Stick Patty or Fillet, Gem Squash, Red Table Wine. more...
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steady weight
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Nelmarievdw's Weight History
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