Date Started: 08 Jan 23

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 101 kg
28 Aug 24	86 kg	Reasonably Well
15 May 24	87.8 kg	Reasonably Well
30 Apr 24	86.6 kg	Reasonably Well
27 Mar 24	88.8 kg	Reasonably Well
15 Mar 24	87 kg	Reasonably Well
12 Mar 24	88.8 kg	Reasonably Well
07 Mar 24	87.8 kg	Reasonably Well
28 Feb 24	88.2 kg	Reasonably Well
24 Feb 24	88.8 kg	Reasonably Well
21 Feb 24	90 kg	Reasonably Well
04 Feb 24	90.8 kg	Reasonably Well
29 Jan 24	91.1 kg	Reasonably Well
13 Jan 24	91.6 kg	Reasonably Well
16 Dec 23	92.4 kg	Reasonably Well
15 Dec 23	93.4 kg	Reasonably Well
17 Oct 23	92.6 kg	Reasonably Well
16 Oct 23	92.2 kg	Reasonably Well
15 Oct 23	93 kg	Reasonably Well
14 Oct 23	91.6 kg	Reasonably Well
12 Oct 23	92 kg	Reasonably Well
07 Oct 23	92.4 kg	Reasonably Well
04 Oct 23	91.9 kg	Reasonably Well
02 Oct 23	92.4 kg	Reasonably Well
29 Sep 23	92.4 kg	Reasonably Well
25 Sep 23	92.9 kg	Reasonably Well
24 Sep 23	94 kg	Reasonably Well
12 May 23	96.2 kg	Reasonably Well
09 May 23	96.3 kg	Reasonably Well
08 May 23	98 kg	Reasonably Well
05 May 23	96.1 kg	Reasonably Well
20 Apr 23	97 kg	Reasonably Well
19 Apr 23	97.5 kg	Reasonably Well
29 Jan 23	97 kg	Reasonably Well
22 Jan 23	97.5 kg	Reasonably Well
19 Jan 23	98.3 kg	Reasonably Well
16 Jan 23	100 kg	Reasonably Well
13 Jan 23	98.1 kg	Reasonably Well
10 Jan 23	101 kg	Reasonably Well
08 Jan 23	101 kg	Reasonably Well

Date Started: 01 Jun 15

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 91 kg
20 Jul 17	85.8 kg	Reasonably Well
19 Jul 17	86.4 kg	Reasonably Well
30 Mar 17	85.3 kg	Reasonably Well
28 Mar 17	85.7 kg	Reasonably Well
27 Mar 17	86 kg	Reasonably Well
25 Mar 17	86.5 kg	Reasonably Well
17 Dec 16	83.6 kg	Reasonably Well
16 Dec 16	83.7 kg	Reasonably Well
01 Dec 16	84.3 kg	Reasonably Well
25 Nov 16	84.4 kg	Reasonably Well
24 Nov 16	85.4 kg	Reasonably Well
23 Nov 16	85.6 kg	Reasonably Well
22 Nov 16	85.7 kg	Reasonably Well
21 Nov 16	86.7 kg	Reasonably Well
22 Sep 16	84.5 kg	Reasonably Well
02 Sep 16	85 kg	Reasonably Well
31 Aug 16	84.8 kg	Reasonably Well
30 Aug 16	85.2 kg	Reasonably Well
29 Aug 16	85.7 kg	Reasonably Well
27 Jun 16	85.5 kg	Reasonably Well
18 Jun 16	84.8 kg	Reasonably Well
17 Jun 16	85.6 kg	Reasonably Well
15 Jun 16	86.4 kg	Reasonably Well
13 Jun 16	86.4 kg	Reasonably Well
12 Jun 16	85.7 kg	Reasonably Well
11 Jun 16	85.7 kg	Reasonably Well
10 Jun 16	86 kg	Reasonably Well
09 Jun 16	86.8 kg	Reasonably Well
13 May 16	84.5 kg	Reasonably Well
28 Apr 16	84.9 kg	Reasonably Well
03 Feb 16	84.8 kg	Reasonably Well
19 Jan 16	84.4 kg	Reasonably Well
14 Jan 16	85.1 kg	Reasonably Well
13 Jan 16	84.5 kg	Reasonably Well
12 Jan 16	85.1 kg	Reasonably Well
11 Jan 16	84.5 kg	Reasonably Well
10 Jan 16	85 kg	Reasonably Well
01 Jun 15	91 kg	Reasonably Well