Weigh In record (no journal entry) for 07 October 2020
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100.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2534 kcal
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Fat: 119.38g | Prot: 134.66g | Carbs: 146.35g.
Breakfast: Chleb Razowy, Czerwona Papryka, Ogórek (Obrany), Cebule, Pomidory, Salami, Margaryna. Lunch: Prawdziwe Mleko 0.5%, All Nutrition Odżywka Białkowa , Piątnica Skyr Jogurt Naturalny. Dinner: Leczo z Kiełbasą. Snacks/Other: Whisky, Migdały, Biedronka Sezamki, Pilos Jogurt Protein Borówka Amerykańska. more...
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2877 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Treadmill - 10 minutes, Elliptical - 10 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Mario1888's Weight History
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