Weigh In record (no journal entry) for 07 October 2020
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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490 kcal
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Fat: 20.84g | Prot: 48.78g | Carbs: 26.49g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Dada Ayam. more...
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Losing 3.5 kg a Week
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Hera Hermawati's Weight History
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