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selamat makan siang semua
View Diet Calendar, 07 October 2020:
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1552 kcal
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Fat: 27.67g | Prot: 111.55g | Carbs: 189.36g.
Breakfast: Bango Kecap Manis, Hoka Hoka Bento Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Jagung, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tricks Original Baked Crisps, Tricks Kimchi Baked Crisps, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tricks Bulgogi Baked Crisps, Tricks Kimchi Baked Crisps, Tricks Original Baked Crisps. more...
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543 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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sriw36106's Weight History
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