|
nasi goreng sehat penuh gizi 😌 kurang dri 400cal 😌😌😌
View Diet Calendar, 07 October 2020:
|
1741 kcal
|
Fat: 63.86g | Prot: 71.06g | Carbs: 226.15g.
Breakfast: Del Monte Tomato Ketchup, Lamb Kebab, Tomatoes. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Del Monte Tomato Ketchup, Brown Rice, Olive Oil, Mustard Greens, Egg, Tomatoes. Dinner: Del Monte Tomato Ketchup, Maestro Mayonais Kurang Lemak, Tomatoes, Grilled Chicken (Skin Not Eaten), Lettuce, Swanish Roti Tawar Gandum. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Chocolate Cake (Without Frosting) , Papaya, Roma Sari Gandum Sandwich Peanut Butter (3), Peanut Butter Filled Sandwich Cracker. more...
|
|
1716 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raisya Hilwa's Weight History
|