Weigh In record (no journal entry) for 07 October 2020
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118 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1138 kcal
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Fat: 27.73g | Prot: 50.16g | Carbs: 185.64g.
Breakfast: Lifestyle Food Chia Seeds, Egg (Whole) , Banana, Pineapple , Clicks Trimshake Meal Replacement Shake. Lunch: Egg, Green Peppers, Sweet Potato (without Skin, Cooked, Boiled), Carrots (Frozen) , Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Pineapple , Egg (Whole) , Banana Small, Clicks Trimshake Meal Replacement Shake. Snacks/Other: Apples . more...
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3284 kcal
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Exercise:
Power Walk - 40 minutes, T25 Speed 1.0 - 25 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 29 minutes. more...
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Losing 0.3 kg a Week
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Brittsie's Weight History
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