Weigh In record (no journal entry) for 07 October 2020
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89.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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601 kcal
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Fat: 49.40g | Prot: 11.73g | Carbs: 28.39g.
Breakfast: Пятерочка Яблоко Роял Гала, Азбука Вкуса Салат Оливье с Колбасой. Dinner: Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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Milka_way's Weight History
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