Weigh In record (no journal entry) for 07 October 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2952 kcal
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Fat: 66.19g | Prot: 154.97g | Carbs: 420.58g.
Breakfast: Fresche Fette Bresaola, Vipiteno Yogurt alla Nocciola, Tre Mulini Pan Bauletto Integrale, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche. Lunch: Patate Crude, Grana Padano Grana Padano, Land Fettine Scamorza Affumicata , Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Delizie del Sole Riso Carnaroli. Dinner: Olio Extra Vergine di Oliva, Zucca, Tre Mulini Spatzle, Barilla Salsa Ciliegini, Uovo, Grana Padano Grana Padano, Grana Padano Grana Padano, Uovo, Barilla Salsa Ciliegini, Tre Mulini Spatzle. Snacks/Other: Decathlon Whey Protein Chocolate Flavour, Noi Voi Corn Flakes, Hero Muesly Supreme Mandorle e Cioccolato Bianco. more...
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Gaining 2.1 kg a Week
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manucapi's Weight History
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