Weigh In record (no journal entry) for 07 October 2020
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79 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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702 kcal
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Fat: 18.76g | Prot: 54.72g | Carbs: 98.18g.
Breakfast: Aqua Air Mineral. Lunch: Kentang Rebus, Tahu, Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Bawang Merah, Bayam, Cabai Merah atau Rawit, Aqua Air Mineral. Dinner: Kentang Rebus, Tahu, Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Bawang Merah, Bayam, Cabai Merah atau Rawit. more...
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2175 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 22 hours and 40 minutes. more...
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Losing 98 kg a Week
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Tiana PH's Weight History
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