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AnkeDeS
Journal
07 Oct 20
AnkeDeS's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
63.8 kg
Lost so far:
1.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
1009 kcal
Fat: 56.04g | Prot: 38.61g | Carbs: 93.72g.
Breakfast:
Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar.
Dinner:
Knorr Greek Vinaigrette Salad Dressing, Greek Salad, Mayonnaise , Chicken Schnitzel.
Snacks/Other:
Black Forest (Chocolate-Cherry) Cake.
more...
1856 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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AnkeDeS's Weight History
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