Weigh In record (no journal entry) for 07 October 2020
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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984 kcal
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Fat: 26.51g | Prot: 71.94g | Carbs: 119.05g.
Breakfast: Chicken Nugget, Kalbe Slim & Fit Choco Malt. Lunch: Sawi Dimasak (dari Segar), Kecambah, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Matah, Sayur Campuran, Melon. Snacks/Other: Greenfields Strawberry Yogurt, Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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Maheswarisister's Weight History
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