10키로감량기원's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

56 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

899 kcal

Fat: 23.76g | Prot: 36.66g | Carbs: 130.73g. Lunch: 밥, 동원 동원참치. Dinner: 계란후라이, 동원 동원참치, 밥. more...

1773 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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10키로감량기원's Weight History

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10키로감량기원's Journal, 07 Oct 20

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10키로감량기원's Weight History