Weigh In record (no journal entry) for 07 October 2020
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1914 kcal
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Fat: 128.51g | Prot: 144.44g | Carbs: 41.53g.
Lunch: 猪肝, 猪耳朵, 鸡心, 鸡胗, 牛肚/猪百叶, 木耳, 煮熟的芹菜, 煮熟花椰菜(新鲜), 胡萝卜, 煮熟的菠菜(新鲜), 鱿鱼, 扇贝(混种). Dinner: 牛肉, 红烧肉. more...
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Losing 1.4 kg a Week
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pandaz0312's Weight History
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