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ㄷㅈㅇ 핑계대기엔 넘 많이 먹음ㅜㅜ
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59.1 kg
Lost so far: 11.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1299 kcal
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Fat: 37.15g | Prot: 97.46g | Carbs: 91.33g.
Dinner: 김, 소주, 가자미구이, 생선 구이, 민어, 빈대떡, 동그랑땡, 고추전, 잡채. Snacks/Other: 해맑음 자몽청. more...
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1702 kcal
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Exercise:
Squats (Legs) - 15 minutes, Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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joe17402's Weight History
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