|
breakfst😉
View Diet Calendar, 07 October 2020:
|
1409 kcal
|
Fat: 30.34g | Prot: 57.96g | Carbs: 234.00g.
Breakfast: Milo Milo Sachet , Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Melon, Cap Cay Kuah, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Perkedel Kentang, Udang Kukus atau Rebus, Botok, Wortel, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Perkedel Kentang, Jus Jeruk Peras Segar, Apel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratih sicilia's Weight History
|