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Week 7 (70.85)
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1355 kcal
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Fat: 26.83g | Prot: 19.62g | Carbs: 111.65g.
Lunch: Fried Egg, Kokita Sambal Rawit Bawang, White Rice. Dinner: Fried Egg, Nasi Goreng. Snacks/Other: Tango Wafer Chocolate, Pineapple (Extra Sweet). more...
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Gaining 0.2 kg a Week
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nuzulisya's Weight History
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