Weigh In record (no journal entry) for 07 October 2020
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81.4 kg
Lost so far: 14.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1404 kcal
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Fat: 58.33g | Prot: 65.77g | Carbs: 159.35g.
Breakfast: Finna Sambal Bawang, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Telur Rebus, KFC Zuper Krunch Burger, Kecap Manis, Cabai Merah atau Rawit, Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi, Kecambah, Nasi Putih. Dinner: Soyjoy Fruit Soy Bar Strawberry, Kecap Manis, Cabai Merah atau Rawit, Telur Rebus, Kuah/Kaldu Ayam (Kalengan), Kecambah, Daging Sapi, Nasi Putih. Snacks/Other: Chicken Nugget, Sari Roti Roti Tawar Gandum (1), Tempe, Tahu Goreng. more...
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2325 kcal
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Exercise:
Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nirinakyu's Weight History
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