Weigh In record (no journal entry) for 13 November 2013
|
82.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
1360 kcal
|
Fat: 46.06g | Prot: 70.65g | Carbs: 137.59g.
Breakfast: Киви, Веселый Молочник Кефир 2,5%, Myllyn Paras Гречневая Каша. Lunch: Рот Фронт Вафли Коровка, Салат Овощной, Жареное Яйцо. Dinner: Флэк Вобла Сушеная, Санта Бремор Семга Слабосоленая, Budweiser Пиво. Snacks/Other: Мёд, Хурма, Зеленый Чай, Кофе с Сахаром. more...
|
|
2365 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|