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View Diet Calendar, 06 October 2020:
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1332 kcal
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Fat: 39.42g | Prot: 82.36g | Carbs: 181.18g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: M&M's Milk Chocolate M&M's, White Grapes, Apples , La Banderita Carb Counter Carb Lean Tortillas (42g), Great Value Sliced Sharp Cheddar Cheese, Green Leaf Lettuce , Lunch Mate Deli Style Smoked Uncured Ham, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Celery, Tap Water, Kroger Kosher Dill Pickle Spears, Giant Eagle Cherry Tomatoes, Cucumber. Dinner: Pork Loin (Tenderloin) , Minced Garlic, Sea Salt, Hunt's Fire Roasted Diced Tomatoes, Onions , Kale , Celery , Carrots , Cabbage , Chicken Stock , Black Pepper , Tomato Sauce, Minced Garlic, Sea Salt, Hunt's Fire Roasted Diced Tomatoes, Onions , Kale , Celery , Carrots , Cabbage , Chicken Stock , Black Pepper , Tomato Sauce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Frigo Cheese Heads Original String Cheese, Synergy Original Kombucha, Ocean Spray Diet Cranberry Spray Juice, Tap Water. more...
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1603 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Showering - 15 minutes, Driving - 1 hour and 10 minutes, Samsung Health - 14 hours and 50 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
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 Comments
Quick walk before it got too dark
06 Oct 20 by member: Arkiehuntress
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Arkiehuntress's Weight History
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