Weigh In record (no journal entry) for 07 October 2020
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46.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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913 kcal
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Fat: 25.48g | Prot: 42.72g | Carbs: 127.48g.
Breakfast: Lontong, Roti, Yakult Yakult. Lunch: Mentimun (dengan Kulit), Rendang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pizza dengan Daging dan Sayuran, Tango Wafer Chocolate. more...
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Losing 5.6 kg a Week
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elisabethregina's Weight History
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