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baru kali ini sepedaan niat banget. biasanya 30 menit aja udah tepar
View Diet Calendar, 07 October 2020:
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1490 kcal
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Fat: 56.38g | Prot: 64.98g | Carbs: 188.56g.
Breakfast: Urap, Ikan Tongkol Goreng, Nasi Putih, TTW (tahu telur wortel), Jambu Biji. Lunch: Petis, Tomat, Tepung Terigu Putih (Semua Keperluan), Daun Bawang, Bawang Putih, Telur Goreng, Ikan Tongkol Goreng, Nasi Putih, Jambu Biji. Dinner: Pisang, Dancow Fortigro Vanilla, Kopi Luwak White Koffie. Snacks/Other: Tahu Isi. more...
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2335 kcal
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Exercise:
Raking - 30 minutes, Pedalling - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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aminiarin's Weight History
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