wash_it_out's Journal, 15 Dec 08

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Weigh In record (no journal entry) for 15 December 2008

81.0 kg Lost so far: 6.1 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2008:

1603 kcal

Fat: 41.68g | Prot: 57.61g | Carbs: 253.10g. Breakfast: orange juice, Fat Free Wild Blueberry Supreme Muffin Mix. Lunch: Cheese Pizza. Snacks/Other: cashews. more...

2593 kcal

Exercise: Stretching (yoga) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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wash_it_out's Journal, 15 Dec 08

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wash_it_out's Weight History