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View Diet Calendar, 06 October 2020:
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1613 kcal
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Fat: 42.61g | Prot: 110.81g | Carbs: 194.15g.
Breakfast: Chimarrão, Molico Leite Desnatado, Naturale Granola Cereais Crocantes com Passas e Mel, Melitta Café sem Açúcar. Lunch: Cebolas, Tomates Vermelhos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Renata Macarrão Integral Penne. Dinner: Bife de Carne de Vaca, Macarrão Integral Cozido. Snacks/Other: Banana-Maçã, Sadia Peito de Peru Light, Presunto Picado, Ovo Cozido. more...
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3714 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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