Weigh In record (no journal entry) for 06 October 2020
|
91 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
3424 kcal
|
Fat: 153.88g | Prot: 219.59g | Carbs: 245.83g.
Lunch: Rio Mare Tonno al Naturale, My Best Veggie Burger Vegetali, Salsiccia di Maiale, Pane Bianco. Dinner: Grana Padano Grana Padano, Nutella Nutella, Vitello Tonnato, Buongiorno Freschezza Pasta e Fagioli , Viva la Mamma Lasagne al Pesto, Lasagne di Carne. Snacks/Other: Heineken Birra. more...
|
|
3746 kcal
|
Exercise:
Raking - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali_timis's Weight History
|