Weigh In record (no journal entry) for 06 October 2020
|
65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
642 kcal
|
Fat: 17.92g | Prot: 33.08g | Carbs: 83.63g.
Breakfast: Café, Frescampo Pan Tajado. Lunch: Muslos de Pollo (Asados o Cocidos), Papa Criolla, Arroz Blanco. Dinner: Café, Masa de Pan Dulce Rellena de Carne (al Vapor). Snacks/Other: Café. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|