Weigh In record (no journal entry) for 06 October 2020
|
68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
3458 kcal
|
Fat: 138.85g | Prot: 140.52g | Carbs: 403.65g.
Breakfast: Mis Yarım Yağlı Taze Eritme Peynir, Süt, Eti Lifalif Yulaf Ezmesi, Eti Cicibebe, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Pınar Sosis, Patates Kızartması. Dinner: Beyaz Ekmek, Yoğurt, Fırında Köfte, Patates (İçi, Tuzsuz, Haşlanmış), Tereyağlı Pirinç Pilavı. Snacks/Other: Fiskobirlik Fındık Yağı, Tereyağlı Pirinç Pilavı, Salçalı Makarna, Banvit Piliç Yaprak Döner. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haltercan's Weight History
|