Weigh In record (no journal entry) for 06 October 2020
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2031 kcal
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Fat: 56.75g | Prot: 129.48g | Carbs: 247.86g.
Breakfast: Magerquark, Kölln Haferflocken, Äpfel, Heidelbeeren, Knusperone Reiswaffeln mit Joghurt. Lunch: Trattoria Alfredo Pizza Steinofen Edel-Salami, Mammut Whey Protein Vanille. more...
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Gaining 7 kg a Week
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sebbo83.st's Weight History
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