Rizki Andini's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

73 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1260 kcal

Fat: 19.57g | Prot: 29.83g | Carbs: 268.05g. Breakfast: Selada, Tempe Orek, Nasi Putih. Lunch: Roti Gandum, Roma Malkist Crackers (3). Dinner: Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Mangga, Sawo, Sawo. more...

1817 kcal

Exercise: Pedalling - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Rizki Andini's Weight History

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Rizki Andini's Journal, 06 Oct 20

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Rizki Andini's Weight History