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KatyaBelka
Journal
06 Oct 20
KatyaBelka's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
60 kg
Lost so far:
7.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
1250 kcal
Fat: 74.65g | Prot: 94.10g | Carbs: 46.30g.
Breakfast:
Табрис Соус Цахтон, Люля-Кебаб, Куриные Голени с Кожей, Куриная Грудка на Гриле.
Lunch:
Евроспар Шампиньоны Гриль.
Dinner:
Коломенское Лаваш Армянский Тонкий, Сувлаки.
more...
1903 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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KatyaBelka's Weight History
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