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apos 16h de jejum cafe sem açucar e sanduiche natural com pão integral
View Diet Calendar, 06 October 2020:
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1316 kcal
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Fat: 54.22g | Prot: 65.11g | Carbs: 142.05g.
Breakfast: Cafezinho, Club Social Original , Pif Paf Presunto, Italac Queijo Mussarela, Nestlé Requeijão Light, Pullman Pão sem Casca Integral. Lunch: Chuchu Cozido, Arroz Branco (Longo, Cozido), Feijão Carioca, Linguiça de Frango, Salada de Maionese, Alface de Folha Verde. Snacks/Other: Cupcakes com Cobertura Glacé (Baixo Teor de Gordura), Ovo Cozido, Club Social Original . more...
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2631 kcal
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Exercise:
Sleeping - 6 hours, Hiking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Evellyn00's Weight History
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