Weigh In record (no journal entry) for 06 October 2020
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47.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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862 kcal
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Fat: 6.95g | Prot: 35.81g | Carbs: 166.92g.
Breakfast: Energen Sereal Coklat, Roti. Lunch: Pisang, Fiesta Makarel, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roti, Yakult Yakult. more...
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Gaining 3.5 kg a Week
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elisabethregina's Weight History
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