Weigh In record (no journal entry) for 06 October 2020
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75.3 kg
Lost so far: 17.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1635 kcal
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Fat: 58.99g | Prot: 78.09g | Carbs: 178.64g.
Breakfast: Cecinas Llanquihue Jamón Pierna Grado 2, Colun Queso Edam, Palta Hass, Pan Integral, Colun Flan Light Chocolate. Lunch: Santa Rosa Queso Azul, Colun Flan Light Chocolate, Granos Secos de Semillas de Girasol, Don Juan Aceitunas Azapa, Chef Aceite de Oliva Extra Virgen, Fresh Toppings Crutones Sabor Mediterráneo, Wasil Garbanzos Listos para Servir. Dinner: Corona Corona Extra, Soprole Leche Descremada, Nestlé Cereal Fitness. Snacks/Other: Puripop Popcorn Oliva Sal de Mar, Vino Cabernet Sauvignon, Cecinas Llanquihue Jamón Pierna Grado 2, Colun Queso Edam, Colun Protein Plus!. more...
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Losing 3.5 kg a Week
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Cmv198825's Weight History
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