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View Diet Calendar, 06 October 2020:
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1190 kcal
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Fat: 45.22g | Prot: 86.75g | Carbs: 122.12g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Guacamole, Skinless Chicken Breast, Sweet Red Peppers , Brown Rice. Snacks/Other: Graze Peanut Butter & Jelly, No Cow Chunky Peanut Butter Bar. more...
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411 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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 Comments
06 Oct 20 by member: carol655
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Thank you, Carol! It’s my favorite breakfast combo
06 Oct 20 by member: olia_skazka
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What breakfast is that. Trying to get ideas of different type of breakfast
20 Oct 20 by member: HealthyTeetee
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@healthyteetee I am hiding my oatmeal underneath yogurt, fruits and walnuts. Great choice because in one meal you get fiber, healthy fats, a serving of fruits and protein
20 Oct 20 by member: olia_skazka
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Okay, great will try that.. Sound tasty
20 Oct 20 by member: HealthyTeetee
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@HealthyTeetee please share pictures, I like to be inspired by others;)
20 Oct 20 by member: olia_skazka
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olia_skazka's Weight History
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