Joinaci's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

90 kg Lost so far: 4.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1287 kcal

Fat: 56.28g | Prot: 115.14g | Carbs: 78.50g. Lunch: Chuchu Cozido, Peito de Frango, Abobrinha Refogada, Cenouras Cozidas. Dinner: Batata Doce, Peito de Frango, Ovo Cozido. more...

2665 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

5 Supporters Support

Comments

parabéns

06 Oct 20 by member: sabrina24.


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Joinaci's Journal, 06 Oct 20

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