Weigh In record (no journal entry) for 06 October 2020
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103.2 kg
Lost so far: 7.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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640 kcal
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Fat: 27.76g | Prot: 20.66g | Carbs: 86.68g.
Breakfast: Bolo de Banana e Aveia, Quaker Farelo de Aveia, Pasta de Amendoim, Banana Nanica. more...
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Losing 0.1 kg a Week
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