Weigh In record (no journal entry) for 06 October 2020
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1589 kcal
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Fat: 68.48g | Prot: 100.72g | Carbs: 131.15g.
Breakfast: Café com Leite e Açúcar, Pif Paf Presunto, Queijo Mozzarella, Queensberry Geléia de Frutas Vermelhas Diet, Bom Sabor Torrada, Ovo Mexido. Lunch: Laranja Pêra, Filé de Frango Grelhado, Carne de Panela, Arroz com Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas. Dinner: Sadia Salsicha Hot Dog, Lucky Batata Palha, Pão Francês. Snacks/Other: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 0.2 kg a Week
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patybratiliere's Weight History
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