482550's Journal, 06 Oct 20

Weigh In record (no journal entry) for 06 October 2020
48 kg Lost so far: 8 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:
1510 kcal Fat: 61.81g | Prot: 53.54g | Carbs: 181.62g.   Breakfast: Овес, Рис Отварной, Alpen Gold Picnic Грецкий Орех, Овсяная Каша на Воде, Рис Отварной, Падун Хлеб Хлеб Бородино, Яичница. Dinner: Курица (Жареная в Панировке), Макароны Жареные. more...
1998 kcal Exercise: Abdominal (Sit Ups) - 5 minutes, Sitting - 7 hours, Walking (brisk) - 4/mph - 2 hours and 1 minute, Stairs (Climbing Stairs) - 50 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
Gaining 1.8 kg a Week

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482550's Weight History


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