Weigh In record (no journal entry) for 06 October 2020
|
48 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1510 kcal
|
Fat: 61.81g | Prot: 53.54g | Carbs: 181.62g.
Breakfast: Овес, Рис Отварной, Alpen Gold Picnic Грецкий Орех, Овсяная Каша на Воде, Рис Отварной, Падун Хлеб Хлеб Бородино, Яичница. Dinner: Курица (Жареная в Панировке), Макароны Жареные. more...
|
|
1998 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Sitting - 7 hours, Walking (brisk) - 4/mph - 2 hours and 1 minute, Stairs (Climbing Stairs) - 50 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|